Glycemic Load to explore the difference between these two measurements.)įor those with chronic high blood sugar levels and who are vulnerable to dramatic blood sugar level swings, these high-glycemic foods are ones to avoid.
(Learn all about low and high Glycemic Index (GI) foods, and also see our guide to Glycemic Index vs. It’s no wonder, then, that flour tortillas score high (a value of 71) on the glycemic index (GI), which means that they could spike your blood sugar levels. What’s left behind is a refined, carbohydrate-rich flour product that your body breaks down quickly due to a lack of complex carbs. Flour tortillas are carbohydrate dense.ĭuring the milling process in which whole grains become processed flour, important nutrients - including dietary fiber, B vitamins, and iron - are removed from flour tortillas.Thus, a flour tortilla is not only an empty-calorie food, akin to soda or cookies it’s also been processed with chemicals we ordinarily wouldn’t put in our food. Both terms refer to the same thing: flour that’s been processed and depleted of its nutrients, bleached and then processed again to add back certain nutrients lost in prior refining stages. If you look on the back of a bag of flour tortillas, one of the first ingredients you’ll find on the list is enriched flour or perhaps enriched bleached flour. Flour tortillas are refined and highly processed.What is unhealthy about a flour tortilla?
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